Tai Chi, also called “Meditation in Movement,” is a series of soft and slow movements that can be practiced by people of all ages. Benefits include stress reduction, better focus and concentration, increased flexibility, strength and coordination, enhanced memory and improved circulation. For more information contact Gus Poletti at (951) 698-5788 or email@example.com.
Tai Chi is ongoing each Friday from 10:15 to 11:00 am. The cost is $12.00 per class or $75.00 for 8 classes or $45.00 for 4 classes.