Beginning Yoga

Maintaining strength and flexibility throughout your lifetime is key to having an enjoyable and vital life – both now and in the future! In this class we go beyond basic yoga by adding light weights, modifying postures using chairs, therapy balls and walls. Join us for an hour of fitness, fun and friendship.

Monday, Tuesday, & Thursday from 9:15 – 10:15. New students should arrive 15 minutes early to register. Instructor: Cheryl Lindberg